1. Probiotic – Natural Yogurt contains live cultures that are essential for good digestion as well as immunity. which helps to maintain the existence of ‘friendly bacteria’/ gut flora in the intestines.
  2. Cellular Immunity – The friendly bacteria contained in Yogurt enhances immunity at a cellular level which is our immune system’s first line of defence. This involves special white cells known as  T cell lymphocytes and neutrophils, which serve as our body’s main source of protection against infection by viruses, yeasts, and parasites.
  3. Essential Vitamins – Yogurt contains some of the most important vitamins and minerals including vitamin B5 (pantothenic acid), vitamin B12, potassium, riboflavin, iodine, zinc, phosphorous and magnesium.