Hummus Recipe

Hummus Recipe

Delicious Traditional Hummus Recipe This simple hummus recipe is not only exceptionally easy and scrumptious, but has a number of health benefits. A snack that facilitates weight management and promotes healthy digestion. Ingredients: 1 cup of Jalepeno chillies...
Health Benefits of Ginger

Health Benefits of Ginger

The scientific name for Ginger is Zingiber Officinale. Belonging to the Zingiberaceae family, this root is closely related to turmeric and galangal. Exhibiting great diversity in uses, such as drinks (teas, ginger ales), cooked foods, jams, biscuits and sweets. The...
Ginger Tea Recipe

Ginger Tea Recipe

Refreshing Ginger Tea Recipe This simple ginger tea recipe which can be used for a variety of ailments. Traditionally used to promote circulation and aid digestion. Best of all you already have all of the ingredients on hand! Ingredients: 2 cups of Water 1 inch...
How does sleep affect your health?

How does sleep affect your health?

Sleep is something that we all require – After a goodnights rest, not only do you wake up feeling well, refreshed with your mood elevated and ready to take on the day productively. Sleep studies have not only established that sleep deprivation is detrimental to...