Health Benefits of Yogurt

Health Benefits of Yogurt

Probiotic – Natural Yogurt contains live cultures that are essential for good digestion as well as immunity. which helps to maintain the existence of ‘friendly bacteria’/ gut flora in the intestines. Cellular Immunity – The friendly bacteria...

3 Health Benefits of Honey

Energy Booster – The glucose contained in honey is quickly absorbed by the body  resulting in a boost in energy. On the other hand, fructose is absorbed more slowly providing sustained energy. It has been stated that honey causes blood sugar levels to remain...