How does sleep affect your health?

How does sleep affect your health?

Sleep is something that we all require – After a goodnights rest, not only do you wake up feeling well, refreshed with your mood elevated and ready to take on the day productively. Sleep studies have not only established that sleep deprivation is detrimental to...
Digestion

Digestion

Although the topic of conversation here at Al-Shifah Clinic, over the past few weeks has been based around “You are what you eat”. Digestion, is equally as important if not more. We learned this very valuable lesson during a long overdue catch up with a...