by admin | Oct 14, 2017 | News, Nutritional Snacks, Recipes
Delicious Traditional Hummus Recipe This simple hummus recipe is not only exceptionally easy and scrumptious, but has a number of health benefits. A snack that facilitates weight management and promotes healthy digestion. Ingredients: 1 cup of Jalepeno chillies...
by admin | Oct 9, 2017 | News, Nutritional Properties, Nutritional Snacks
The scientific name for Chickpeas is Cicer arietinum . These wonder legumes are not only packed with protein which gets broken down into amino-acids, used to maintain healthy body tissues. However, they also contain a plethora of vitamins and minerals aswell....
by admin | Sep 11, 2017 | Herbs, News, Nutritional Properties
The scientific name for Ginger is Zingiber Officinale. Belonging to the Zingiberaceae family, this root is closely related to turmeric and galangal. Exhibiting great diversity in uses, such as drinks (teas, ginger ales), cooked foods, jams, biscuits and sweets. The...
by admin | Sep 6, 2017 | Healthy Drinks, News, Recipes
Refreshing Ginger Tea Recipe This simple ginger tea recipe which can be used for a variety of ailments. Traditionally used to promote circulation and aid digestion. Best of all you already have all of the ingredients on hand! Ingredients: 2 cups of Water 1 inch...
by admin | Aug 21, 2017 | Recipes
In the cold winter weather do you find yourself constantly hungry? Why not try our hearty delicious soup. Packed with scrumptious nutritional goodness that will leave your tastebuds tantalised! Your health, body and tastebuds will thank you for it.. This is our go to...
by admin | Aug 13, 2017 | News, Tips
Sleep is something that we all require – After a goodnights rest, not only do you wake up feeling well, refreshed with your mood elevated and ready to take on the day productively. Sleep studies have not only established that sleep deprivation is detrimental to...
by admin | Aug 9, 2017 | Herbs, Nutritional Properties
Garlic Oil Recipe Ingredients: 500ml Olive Oil 3 Bulbs Fresh Garlic Method: Pound/ Crush Garlic till smooth consistency. Pour Olive Oil into dark coloured glass bottle for storing. Immerse Garlic into the oil. Allow Expectorant Oil to infuse for 3 days before...
by admin | Aug 7, 2017 | Herbs, Nutritional Properties
The scientific name for Garlic is Allium Sativum L. The health benefits of garlic are innumerable. This superfood has been believed to be specifically beneficial in the healing of the respiratory system, digestion and for treating parasitic infections for centuries....
by admin | Aug 5, 2017 | Healthy Drinks, News, Recipes
Golden Turmeric Latte Recipe This recipe is packed with powerful ingredients that are most effective when combined. Therefore, producing a delicious potent expectorant turmeric latte, which can be used for a variety of ailments. Traditionally used to combat the...
by admin | Aug 1, 2017 | Nutritional Properties, Spices
The scientific name for Turmeric is Curcuma Longa and belongs to the Zingiberaceae (Ginger) family. The Health Benefits of Turmeric are many, with the main active ingredient being Curcumin which in-itself is useful for treating an array of ailments and for possessing...
